4 Helpful tips For Starting a Vegan Diet For men’s Health
A healthy plant-based diet can help men to get more fruits and vegetables, lower their cholesterol, and improve their health. In addition, a recent study found that men who followed a vegan diet were a third less likely to develop prostate cancer.
If you are new to a vegan diet, it is a good idea to gradually reduce your meat and dairy consumption to get accustomed to eating a plant-based lifestyle.
1. Know Your Nutrient Needs
It's important to know your nutritional needs before you begin a vegan diet. A balanced meal plan can help ensure you're getting the nutrients your body needs for optimal health and wellness.
The majority of men do not consume a healthy, balanced diet. Instead, they eat too much meat, salt, and sugar, while consuming less fruit and vegetables. This eatin...
