By taking vitamin supplements your health can be improved
Vitamin supplements may not be the first thing you think about when you are planning your diet, but they can play a big role in your overall health. They fill in nutrient gaps that your body isn't getting from the foods you eat. You may even be able to lower your risk of catching a cold and improve your overall health. However, there are a few things you should know about vitamin supplements before you take them.
Multivitamins fill nutrient gaps
Multivitamins are a great way to fill in the gaps in your diet. However, multivitamins are not a replacement for a healthy lifestyle. They may help prevent health issues.
Many Americans do not get enough of certain nutrients through food. In addition, some people suffer from digestive disorders that limit their ability to absorb nutrients...