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Almonds' Nutrient Content and Health Advantages Almonds have a number of health benefits that you may not be aware of. One of these is the fact that they are full of fatty acids. These acids can be helpful when it comes to controlling your appetite and losing weight. Plus, they can also help your body's cells to function properly. And when it comes to the nutrients that they contain, you will find that they have a lot of protein and fiber. Vitamin E Almonds are a rich source of Vitamin E. They also contain antioxidants, fibre and protein. The vitamin E in almonds helps your brain function better and prevents inflammation and oxidative damage. Aside from being high in vitamin E, almonds are also rich in magnesium and fiber. These two nutrients can help control blood pressure an...